wow!

i did over 7 miles today on my treadmill. yay! it was all walking due to a bothered knee/hip that started yesterday, but at least half of it was at a 7% incline or more.


i think this whole treadmill-in-the-house thing is going to be really good for me! maybe i can get that extra weight i've been working at for far too long off.  wish me luck! i'm excited. hope my knee starts feeling better soon. i'm raring to get RUNNING and set some new PRs!